Guided Meditations in Nature

Immerse yourself in a 4 week-guided meditation series in nature to connect deeper with yourself in stillness. This is an in-person group that will be held in the Heber Downs Conservation Area! 

Discover the beautiful gift of meditation | Share in a heart-centered community of like-minded people | Develop your connection to nature! 

Each week you will be guided through a series of meditations that allow you to connect deeper to yourself and develop a sense of peace within. This group is perfect for both beginners and experienced meditators! 

Learn the basics of how to meditate and how to develop a loving practice. 

Being guided in a place of stillness can reveal elements that we hold that may not be in our conscious awareness. As our minds are turned off, we are more open to receiving insights and understandings about our current lives, allowing us to integrate and consciously let go of the parts that no longer serve us.

Who might this group be helpful for?

• Those who are interested in learning about meditation and developing a practice in a group
• Those interested in developing a community, creating friendships and memories 
• Those who would like to develop their awareness and begin a relationship with themselves 
• Those who love the beauty and quiet of nature and would like to share in that love with others :) 

Weekly Outline

Week 1: Sunday, May 19th, 2024 

Week 2: Sunday, May 26th, 2024 

Week 3: Sunday, June 2nd, 2024 

Week 4: Sunday, June 9th, 2024 

**This a safe supportive group and community! We hope to foster a warm environment where all people feel welcomed to join and safe in their expression and being.

Location:

Heber Down Conservation Area - 5000 Cochrane St, Whitby ON L1P 2A3

Time:

10:30 am - 12:00 pm 

Cost:

$125

**Please note there are no refunds or transfers to another group/course or session. In the event of a rainy day, we will continue our meditation on Zoom :) 

Interested in learning more about our upcoming guided meditation series?

Fill out the Contact Us form to book a 15-minute discovery call for more information!