A Journey Into The Self

A Journey Into the Self is a 6-week guided meditation series to help you deepen the connection and love for yourself. This is an in-person continuous group that is centered in learning meditation and using guided meditation as a tool of self-discovery.

We can gain a deeper understanding of the different parts of ourselves, let go of old ways of being, and uncover elements we hold that prevent us from being in resonance with who we truly are. This series is a journey inward and will be a unique and individualized experience for each person, allowing you to connect and develop a loving sense of compassion and acceptance for yourself.

This program is beginner-friendly and is open to both new and experienced meditators. The first part of the group will be geared towards learning about meditation. We will go over the basics of meditation, how to meditate, and how to develop a loving practice.

The second part of this group will be a guided meditation, with each week having a different theme that builds on the last. Some of the themes of our guided meditations touch upon self-love and self-image, fear, shame, forgiveness, purpose and truth, and joy and happiness.

Being guided in a place of stillness can reveal elements that we hold that may not be in our conscious awareness. As our minds are turned off, we are more open to receiving insights and understandings about our current lives, allowing us to integrate and consciously let go of the parts that no longer serve us.

Who might this group be helpful for?

• Those who are interested in learning about meditation and developing a practice as a group
• Those who may be feeling lost or emotionally depleted and would like to connect further and gain more awareness of themselves
• Those who are in a life transition and may want to feel centered in themselves before pivoting in a new and exciting direction
• Those interested in self-discovery and exploration

Weekly Outline

Week 1: Wednesday, April 3, 2024 | Rediscovering Our Truth

Week 2: Wednesday, April 10, 2024 | Creating Safety in the Body

Week 3: Wednesday, April 17, 2024 | Moving Through Fear in Stillness and Love

Week 4: Wednesday, April 24, 2024 | Opening our Hearts to Forgiveness

Week 5: Wednesday, May 1, 2024 | Deepening the Love For Ourselves

Week 6: Wednesday, May 8, 2024 | Remembering Our Joy and Expression

**This a safe supportive group and community! We hope to foster a warm environment where all people feel welcome to join and safe in their expression and being.

Location:

Unique Town Boutique | 103 Mary St W 2nd Floor (no elevator)

Time:

6:30 pm - 8:30 pm

**All guests are welcome to arrive as early as 6 pm for a private shopping experience at Unique Town Boutique!

Cost:

$170

**Payment can be made as an e-transfer to email sabrina.soulfultruth@gmail.com. Please note that your RSVP is not confirmed until payment has been made. There are no refunds or transfers to another group/course or session.

Interested in learning more about our upcoming guided meditation series? 

Fill out the Contact Us form to book a 15-minute discovery call for more information!